Best 5 food (veg) for Bodybuilding and Making Good Six Packs

Best 5 food (veg) for Bodybuilding and
Making Good Six Packs

Every day we spend many hours in the gym to build six packs. Actually, muscles can't be made only by lifting weights but proper diet should be maintained. For muscles building, we need a High amount of protein food which is in non-veg food But for Bodybuilding Proteins are compulsory. But today I am telling you 5 Vegetarian foods for Bodybuilding and Making Good Six Packs.

First of all You have to make the routine as follows:

1. Daily eat homemade food.

2. Drink 8-liter water daily.

3. Daily exercise (running, jogging, swimming, cycling etc).

4. Avoid Junk Food and Oily Food.

Foods:

1. Milk (low-fat Milk)

Milk is highly Protein Vegetarians food. Low-fat milk contains around 122 Calories, 8 gram of proteins and 29% of calcium. which is good for health.

2. Peanuts (Groundnuts)

Peanuts are also known as Groundnuts. It is one of the good sources of proteins. Peanuts contain about 166 calories and about 7 gram of proteins.

3. Chana (Black Boiled Chana)

A cup of boiled Kala chana contains 269 calories, 4 grams of total fat, with less than 1/2 gram of cholesterol-raising saturated fat. It is sources of protein and 1 cup of Kala chana contains 15 grams of protein. 

4. Moth Beans 

Moth Beans Contain around 12 grams of proteins and 330 grams of Calories. It is one of the best veg food containing food.

5. Panner

Panner is the good source of protein. But Panner contains 50 gram of fats and also contain 10 gram of proteins. Low-fat containing Panner is best for body buildup.