Benefits of Drinking Milk

Benefits of Drinking Milk

For Better Health, we daily drink milk every day, But we don't no benefits of Milk. So Today I am going to tell you the benefits of drinking Milk. I requested to you please read full information because half information is harmful to your health.

1. As we all know, milk is a good source of proteins. Proteins are very important for our body and if you are Suffering from the blackness of protein then must have to drink milk every day. 

2. Milk also contains beneficial nutrients like vitamin c, minerals etc. which help in better growth of your body. 

3. Milk is a good source of calcium. Calcium helps in making bones strong and powerful. You are suffering from crack bones then you must have to drink milk every day.

Thank you friends

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Best 5 food (veg) for Bodybuilding and Making Good Six Packs

Best 5 food (veg) for Bodybuilding and
Making Good Six Packs

Every day we spend many hours in the gym to build six packs. Actually, muscles can't be made only by lifting weights but proper diet should be maintained. For muscles building, we need a High amount of protein food which is in non-veg food But for Bodybuilding Proteins are compulsory. But today I am telling you 5 Vegetarian foods for Bodybuilding and Making Good Six Packs.

First of all You have to make the routine as follows:

1. Daily eat homemade food.

2. Drink 8-liter water daily.

3. Daily exercise (running, jogging, swimming, cycling etc).

4. Avoid Junk Food and Oily Food.

Foods:

1. Milk (low-fat Milk)

Milk is highly Protein Vegetarians food. Low-fat milk contains around 122 Calories, 8 gram of proteins and 29% of calcium. which is good for health.

2. Peanuts (Groundnuts)

Peanuts are also known as Groundnuts. It is one of the good sources of proteins. Peanuts contain about 166 calories and about 7 gram of proteins.

3. Chana (Black Boiled Chana)

A cup of boiled Kala chana contains 269 calories, 4 grams of total fat, with less than 1/2 gram of cholesterol-raising saturated fat. It is sources of protein and 1 cup of Kala chana contains 15 grams of protein. 

4. Moth Beans 

Moth Beans Contain around 12 grams of proteins and 330 grams of Calories. It is one of the best veg food containing food.

5. Panner

Panner is the good source of protein. But Panner contains 50 gram of fats and also contain 10 gram of proteins. Low-fat containing Panner is best for body buildup.

Advantages Of Eating Peas

Advantages Of  Eating Peas

In day today, you must eat Peas. But You don't know the know important of Peas for Your Health and Body. Today I am going to tell you Importance and Benefits for your Health.

STRENGTHENING BONES

If your bones become weak, then you should have to eat Peas because Peas are Vitamins rich which help your bones to became stronger. By eating the Peas your bones and body will be Healthy. 

CHOLESTEROL REDUCES

The biggest advantage of eating this pea is that this reduces the amount of cholesterol in our body and keep away obesity. And it also helps to expose many diseases of the body.


BENEFICIAL FOR THE HEART

Eating Peas help to reduce heart diseases. Peas containing the anti-inflammatory compound which help to reduce inflammatory compound.

BENEFICIAL FOR PREGNANT WOMEN

Peas are beneficial for common people but also pregnant women. Because Peas contain Falco Acid Which helps to remove the problems of fracture in the stomach and gives adequate nutrition to the pregnant women.

MAKE BRAIN THE FASTER 

Many People have problems of forgetting a small but important thing in our day today life. If you have this diseases you must have to eat Peas regularly, Because Peas help to fight against osteoporosis and bronchitis.